I took a walk... to Iceland.
Natalia Dembowska
Written by the end of summer, August 2024

On a particularly shitty day, I was waiting for my therapy sessions at my partner’s house, in Iceland. I am not Icelandic, I am Polish, and hence coming here is always a little bit weird, although not in a negative way. Iceland is a thing of its own, it’s nothing like Europe, it’s nothing like the U.S., but you can see the influences of the West in populated, urban areas or big highway stops with diners and gas stations. It’s a bit of a melting pot of local aspects and those borrowed from abroad, a pick and choose: this we want to include, this we don’t want, this perhaps here, but absolutely not there. There’s an intense sense of preservation here, and Icelanders want Iceland to be Icelandic, nothing else. But at the same time, there’s this contradicting feeling of wonder towards other cultures, a sense of curiosity, what’s out there, outside of the island, and you can feel the permeating ghost of capitalist desire.
I’m not sure if the reason why I feel so different here can be attributed to the Icelandic culture, or the fact that the two times I’ve been here (last summer, and this summer), I decided to have a weed-free vacay moment. I do not often dabble in drugs, but I do smoke weed, and have drinks on a fairly regular basis. Being based in the Netherlands for the past few years, toying with the idea of sobriety always remains an idea, not an action, and always proves to be a little too hard to execute. But here, with the fresh air, and the food, and the swimming pools, and the hikes, I don’t want to be intoxicated, I don’t wanna get drunk, I don’t wanna go look for weed, and be high, doing nothing on the couch. Both times, I decided to use this opportunity to take much-needed breaks and just be with myself, in my sobriety, facing everything I try so desperately to escape in my everyday life in order to be “normal enough”, to be “a real boy”, to bury all my troubles and triggers deep, deep down, so I can go to work, pay rent, and get groceries. So there I was, waiting for my therapy session, after months of family drama, moving out of my dream apartment, and major fall-outs with friends, bruised, used, and totally confused. At some point, my partner told me some workers came to work on the apartment, and I heard his parents walk around the apartment. I felt like perhaps there would be too much noise for my session, so I canceled it, only for my partner to tell me that the workers, and his parents are leaving soon. This unleashed an incredibly emotional response from me, which I did not externalise, yet it left me in a disassociated state of indecision, where every option felt like shit.
After a while, all I could do was lay there, until I eventually cried. I wanted to deal with it on my own, so I told my partner to go ahead and visit his family without me, and I will see what I can do about the session, and with my time. As he left, I did not know what to do. I emailed back and forth with my therapist, expressing my confusion and indecision, not being sure if I should still do the session today, whether they would have time for it, etc. In the end, they told me to email them when I’m ready to do it, and I decided to just have a walk, nothing else feeling right enough to pursue. With flashbacks to my parents’ abusive behaviour, fights with my friends, broken promises to myself, and failed projects, I couldn’t get my mind to stop racing, and I just had to walk.
Why I wanna buy a gun?
Why I wanna shoot myself?
Volatile at war with my dialogue
I'd say that there was a God if they could stop this

And so, I walked. I wasn’t sure where exactly I was walking, the only thing I knew was which direction the centre of Reykjavik was. But I wasn’t sure if that’s where I was heading. I wasn’t sure if I was gonna have a 15 minute walk, or 50 minute walk. I didn’t want to listen to Charli anymore, I didn’t want to listen to Chappell anymore, I didn’t want to listen to anything too sad, too deep, too happy, too silly. My brat summer was over, everything felt like shit, and I didn’t want to listen to anything at all, but I also felt a profound need to listen to something. The only thing that popped to my mind, to the tune of Lil Yachtie’s Poland, was: I took a waaaaaaalk… to Iceland. The stupidity and grotesqueness of this line playing in my head was so stupid and grotesque, that I laughed through the tears, and kind of just cringed at myself. That’s when I thought - okay maybe Marvin Gaye?
Hang-ups, let downs
Bad breaks, set backs
Natural fact is
Oh honey that I can’t pay my taxes
Oh, make me want to holler
And throw up both my hands
Yeah, it make me want to holler
And throw up both my hands
It started off kind of fine, it hit the spot. I love his voice, and his beautiful, unironic lyrics. He just says it as it is. But soon enough, as I do, I switched from random songs to a specific album. I thought: what’s more appropriate than What’s Going On (1971), and so I pressed play from the first song. Everything was cute and fun, and I cried, and cried, slowly feeling better from the pressure in my chest alleviating, but also feeling like shit from crying. I was walking, and walking, ahead, knowing I was getting further and further from my partner’s apartment. I thought to myself, whatever, I will figure it out, I will let him know, I just can’t care about this right now, I’m not doing anything wrong, anything dangerous, it will all figure itself out. And then, the corny parts of Gaye’s songs came on, making me cringe and laugh, but also making me feel their unironic truths, my connection to them.
(Live for life) Live for life
(But let live everybody)
Live life for the children (Live life for the children!)
(Oh, for the Children!)
You see, let’s… (Oh!) let’s save the children (Oh)
Let’s… let’s save all the children
(Save the babies! Save the babies!)
(And if you want to love, you got to save the babies!)
(Oh you’ve got the feeling, you’ve got the feeling)
(You will save the babies! All of the children!)
(But let live everybody)
Live life for the children (Live life for the children!)
(Oh, for the Children!)
You see, let’s… (Oh!) let’s save the children (Oh)
Let’s… let’s save all the children
(Save the babies! Save the babies!)
(And if you want to love, you got to save the babies!)
(Oh you’ve got the feeling, you’ve got the feeling)
(You will save the babies! All of the children!)

And so, I walked and eventually saw the tip of the church. I knew where I was heading, and I decided, fuck it, I’ll just walk ahead some more, figure it out once I’m in the city. My mind was racing a little less, although I still felt quite depressed. At this point, I switched to Kate Bush, my saving grace that helped me on more than one such occasion: The Dreaming (1983). I went from the beginning, feeling each little sound in the depth of all my cells, from the crazy drums of Sat in My Lap and the “Okay, remember” of There Goes a Tenner, to looping Suspended In Gaffa, crying from pain and relief at the same time. Suddenly, I arrived at the hospital. How thematic. Honestly, for a second or two, I thought, should I ask them to be admitted? But then, I don’t have insurance here. And let’s face it, the price for sanity usually lies in thousands of euros, if not dozens of thousands of euros. And for mental health? Don’t make me fucking laugh, honey. So, I walked. I saw a surgeon-looking guy smoking outside. I felt an urge to speak to him, ask him about life, but then I proceeded to not even look at him the second time. I felt like he was an angel, and I was refusing any contact with him because God forbid he might tell me something I needed to hear. So I continued, and from the hospital, I finally arrived at the church. Too poor for medical care, and so guided to the Holy Home. The other day, in Sopranos, Christopher said: There is no chemical solution to spiritual problems. Maybe there was something in there. This is when out of the blue, I decided to call Zośka.
I’m always running from something
I push it back, but it keeps on coming
And being clever, never got me very far
Because it’s all in my head
And “You’re too sensitive”, they said
I said, “Okay, but let’s discuss this at the hospital”
As I spoke to Zośka, and walked into the city, I told them everything, how I felt, what happened in the last few months, where I was. My phone was on 10% battery, and so I said, let’s switch to a normal call since we were FaceTiming. Bestie, maybe tell someone where you are first? Fallen angel. Guardian angel. Good idea, lol. Thanks for thinking for me. I called my partner and told him where I was: You went all the way there?! Are you okay?? I was okay. I felt better. I didn’t realise how far it was, but I also knew that the mere distance of my journey was not the alarming part. So I’m glad Zośka told me to call him, I’m glad I didn’t worry him, I’m glad he knew where I was. And where I was was right outside Lemmy.

Lemmy is cool, Lemmy is hip, Lemmy is a spot you notice and are immediately drawn to. It describes itself as “a crazy looking bar and restaurant located one of the oldest houses in Reykjavík”, with lovely, yet dirty vibe to it: diner-like booths, accompanied by lots of posters and christmas lights on the walls, a small stage, and the kindest bartenders you will ever meet. It has a very large terrace at the back, a part of it under the roof (a very important factor in this country’s climate), a part of it without the roof, a part of it a beer garden (really cool). It’s a bar, it’s a restaurant, it’s a venue, it’s a lifestyle. Best vibes only.


When I walked in, I ordered a pint, and headed to the terrace, so I could smoke my new cherry vape, and call Zośka back in peace. As I walked out, I saw this cunty-ass area, with three huge armchairs, a little sofa, and a coffee table, all leopard-printed. I thought, okay, I know my spot. I sat there, and as I put my pint down, I noticed a tiny little sticker that said: Jesus, I trust in you. I thought, how brat, okay, this is a good omen. Maybe my brat summer isn’t over just yet. So I called Zośka back and proceeded to recount all my misadventures and adventures, all the ups and the downs, of the past few months.



Bad tattoos on leather tanned skin
Jesus Christ on a plastic sign
Fall in love again and again
Our call lasted two hours. Thank God for Zośka. And so, I felt lighter and lighter, better, and better. As I was sipping on this pint, and puffing on this cherry, saying out loud more and more of what I held deep inside for so long, I felt better. And I felt this relief, and with Zoska’s every word of support, I felt less and less alone. Finally, my partner came by, a bit worried, a bit freaked, but sooner rather than later reassured that I did not go crazy, and I was okay, I just took a (long) walk (to Iceland). We drove back to his and had his mom’s lamb stew, and watched Godzilla Minus One with his parents. I felt grateful and fortunate, which I definitely also felt before, but in this moment these feelings were not buried under an avalanche of negativity: fear, doubt, and past trauma knocking on my heart’s door. Everything was okay, after all, and I knew I was loved and supported, even if I lost sight of it for a moment.
I think it’s tricky sometimes. Sometimes, it’s when you’re okay, at your best almost, that you start having space for the bullshit to come out. That’s what happened to me two years ago when we moved to the aforementioned dream apartment. I finally had what I craved, my own space, after years of traveling and moving around. And in that moment, when I felt most fortunate and grateful, I had the space for deeply rooted childhood trauma to uncontrollably manifest itself. I was so confused. Now that I have what I want, why am I so sad? Why am I so triggered? How come, when I lived on friends’ houses, did I not feel like shit, and now that I have my dream place, I have to examine my fucking past, the past I did not remember before?
After two years of living there, and having moved out just recently, I know why this happened. I know that I had the space to process what I never had the space to process. I know that’s why I got so depressed, that’s why I decided to get back to therapy. I knew I wanted to heal just because all of this came rushing down on me, making me feel like there was no other way. But now I see there were other ways, and I’m glad I didn’t give up, I’m glad I took care of myself. I’m sorry for the hurtful things I said to people I love, for the crazy things I did. But I think by now, I’ve accepted it. I’ve changed. I don’t react in the same ways. Now I take long walks instead of acting from a place of hurt. Or at least I try to. And so, I suppose that moment was like a mini-version of that. After two days of rest and relaxation, came the third (Gemini) day, one of connections between being and having, one that isn’t bad or good, it just is.
Ever since, things got better. I had maybe one or two little meltdowns, but they were little. And in general, everything got better, more bearable. I visited plenty of sites, I breathed the fresh air in nature, I stayed up north, in the middle of nowhere, processing, and healing. I ended up canceling that session for now, just taking time for myself, finding the strength from within, and seeing I’m more okay than I thought I would. I will have it once I’m home, but I’m glad in the end I got this time away from absolutely everything, just with myself, finding my inner peace, and inner strength. It didn’t feel like avoidance or escapism, it just felt right, like it is what it is and that’s kind of it. And I’m glad I had this space in my head and vicinity.
Today marks the third week I’m here. I’m sitting in 12 Tónar, writing this piece. When I walked in, I had the pleasure to be served some delicious black coffee by the owner of the spot. 12 Tónar is a record store and a music venue, founded in 1998. In 2003, it became an indie record label, and in 2019 it started operating as a bar and a café as well. All-in-one. All the profits go back directly into music, as they commit to remain dedicated to the local scene, creating an environment for artists, locals, and tourists alike to work, meet-up, and just hang out (they have a cool chessboard downstairs).


Soon, I will be away from Iceland, its beautiful sights, funky and kind people, great food, and funny contradictions. Each time I come here is a life-changing experience, and I am so grateful for this strange, severe, yet such welcoming place. I’ve got a lot to learn, and being here helps me approach things with humility, grace, and gratitude. It is here that I learn about life’s irrational nature, one that cannot be predicted nor planned. It is here that I learn how to heal and how to protect myself.
I had the pleasure of witnessing the eruption of the volcano. It was so hypnotizing, a part of me wanted to walk right into it. But we stayed kilometers away, watching it like nature’s fireplace. Fire, walk with me. I listened to the volcano attentively, watching its flames, focusing and unfocusing my eyes to receive the messages. The next day, we watched Werner Herzog’s documentary, The Fire Within (the one about volcanoes). It’s so good, I vividly recommend it to anyone. We are little, tiny guys in this crazy universe. And it is thanks to the volcano’s eruption we can breathe and live in today’s atmosphere. But it’s dangerous, disruptive, deadly. Everything has sides to it, I suppose.

To confess, the volcano did tell me some things. But I will not repeat its secrets. I will keep them to myself, but I’ll say this: there was nothing mystical about it. It was all about love - for the self, for others, and everything in between. Because at the end of the day, things are simpler than we think.